This post has been a long time coming…here is my journey of reverse dieting. I’m sharing this because it’s not just a body thing. This...

Most people look at personal training as a luxury. It can be expensive, and you can easily just get an inexpensive gym membership, use a...

Step 4: Data collection, and cardio! Nutrition: After you focus on whole foods, protein, fat, and carb balance, now you can collect some...

Step 3: Build muscle with resistance training and some carbs! Nutrition: We have talked about protein and fats, what about carbs?...

Step 2. Balance both your menu, and your body. Nutrition: Make sure you’re eating enough protein and healthy fat. These macronutrients...

Do you want to make some changes for better health but you are confused by all the information we have at our fingertips? Yeah, google...

The best diet and exercise plan is the one that you will stick to. Period. The most effective way we can really make changes that lead us...

Thank you for being here. I hope you are here because something about my content, or my classes, touched your life in some way. That's...